Services and rates include:

1 - Movement Evaluation: Our Movement Evaluation service comprises ongoing weekly assessments that encompass both subjective feedback and objective measurements, combined with comprehensive physical movement assessments. These evaluations are crucial as they allow us to track the client's progress as they navigate their postpartum journey, with the ultimate goal of returning to their baseline physical activity level. Over the course of the program we meticulously monitor factors such as mobility, strength, and flexibility, making necessary adjustments to the client's program to ensure a gradual and safe progression.

2 - Client Education: Our client education services extend across various digital platforms including text messages, emails, and dedicated applications, providing a holistic approach to self-management in personal training and nutrition. We prioritize empowering clients with the knowledge and skills necessary to make informed decisions regarding their health and well-being. From guidance on proper exercise techniques to practical tips for maintaining a balanced diet, our comprehensive educational resources aim to equip clients with the tools they need to navigate their journey confidently.

3 - Home Exercise Program: Our Home Exercise Program is meticulously designed to facilitate recovery and the gradual return to physical activities. With a plan comprising 3-5 training sessions per week, our focus is on developing strength, endurance, range of motion, and flexibility tailored specifically to the postpartum experience. Through personalized demonstration and education, we ensure that clients have a clear understanding of each exercise and its purpose, empowering them to execute the program effectively within the comfort of their own home. Weekly adjustments and ongoing education ensure that the program evolves alongside the client's progress, maximizing results while minimizing the risk of injury.

4 - Nutrition Counseling: Our nutrition counseling services are rooted in personalized guidance and education tailored to support perinatal health and wellness. Through weekly feedback sessions, we work closely with clients to develop dietary plans that align with their individual needs and goals. Emphasizing a balanced approach to nutrition, we provide practical strategies for nourishing the body during recovery, with a focus on promoting overall well-being and supporting optimal recovery. Our collaborative approach ensures that clients feel supported every step of the way as they strive to achieve their postpartum health objectives.

5 - Weight Loss Services: Our tailored weight loss program addresses general or perinatal needs with personalized plans and weekly progress monitoring. We offer nutritional guidance emphasizing balanced meals and portion control, alongside exercise programs designed for calorie burning and metabolic boost while considering perinatal recovery. Our support extends to emotional well-being, assisting clients in navigating postpartum weight loss challenges. The benefits include promoting healthy weight loss, reducing postpartum complications, boosting confidence, and fostering sustainable lifestyle changes for long-term health.

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& Recovery Guide

A SIMPLE GUIDE TO TRAINING SAFELY DURING PREGNANCY & RECOVERING PROPERLY FOR A STRONG RETURN POSTPARTUM