I’m a doctor of physical therapy, pelvic floor specialist, and strength coach who’s all about helping women run again without the dreaded “oops, did I just–?"

I built Three Sixty Wellness because I was tired of seeing women stuck in the same rehab loops—given the same five exercises as the 80-year old next to them in physiotherapy and wondering why they weren’t seeing results.

Women deserve better.

When you address the full picture, you don’t just feel better—you rebuild strength, move with confidence, and finally feel like yourself again.

Since 2022, I’ve helped 1,000+ women reclaim their strength, from busy moms getting back to running, to lifters returning to the gym stronger than ever, to perimenopausal women feeling more energized than they have in years.

If you’re tired of guessing, struggling, or waiting for things to “just get better,” let’s fix that.