Still leaking, bracing, and modifying every workout?

How to Train With Pelvic Floor Dysfunction.

Learn How to Lift, Move, and Feel Strong Again (Without Wrecking Your Core or Floor)

Join thousands of women who’ve stopped guessing and started training with confidence.

In this free masterclass, Dr. Courtney (expert pelvic floor PT + strength coach) breaks down why kegels alone aren’t cutting it and what to actually do instead to get back to the workouts you love, symptom-free, 100% at home!

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