FOR WOMEN WHO WANT TO LIVE THEIR LIVES AND TRAIN WITHOUT FEAR OF MAKING THINGS WORSE "DOWN THERE"

FREE LIVE MASTERCLASS

HOW 1000+ WOMEN HAVE HEALED PELVIC FLOOR DYSFUNCTION, BUILT STRENGTH, AND RETURNED TO TRAINING WITH CONFIDENCE

Inside this masterclass are the three simple steps I use to help women stay in the gym and train with confidence and strength — even if they’re dealing with leakage, low back or hip pain, or pelvic organ prolapse.

tuesday september 16th 5:00 PM PST

You're going to learn all this....

  • Exactly what safe and effective training with pelvic floor dysfunction looks like, and why it’s the gateway to building strength and moving confidently again.

  • My exact system that makes strength training simple, so you can lift, jump, and run without fear even if you’ve struggled for years.

  • How training the right way can fix urinary leakage, back pain, and hip issues, plus the framework to do it safely.

  • Why NOW is the best time to take control of your body, get stronger, and finally feel confident in the gym and in everyday life.

This is for you if...

  • You want to lift, run, jump, or train without leakage, prolapse, back pain, or hip discomfort holding you back

  • You’ve tried kegels, random online programs, or PT and haven’t seen lasting results

  • You want a step-by-step framework to safely build strength and confidence

  • You want to understand the real reason your pelvic floor, core, and hips are sabotaging your strength

  • You refuse to settle for a weak, restricted, or frustrated body

This is not for you if...

  • You think you can get strong without addressing your body’s underlying dysfunctions

  • You’re okay with sitting on the sidelines while others train and move freely

  • You’re fine with avoiding the gym, running, or lifting indefinitely

  • You want a “quick fix” or magic solution — this takes work

  • You’re not open to understanding the connection between pelvic floor, core, and strength

    

    

    

    

    

    

    

    

    

    

Speaker & Founder of Three Sixty

Dr. Courtney Johnson

I’m a doctor of physical therapy, pelvic floor specialist, and strength coach who’s all about helping women run again without the dreaded “oops, did I just–?”

I built Three Sixty Wellness because I was tired of seeing women stuck in the same rehab loops—given the same five exercises as the 80-year old next to them in physiotherapy and wondering why they weren’t seeing results.

Women deserve better.

When you address the full picture, you don’t just feel better, you rebuild strength, move with confidence, and finally feel like yourself again.

Since 2022, I’ve helped 1,000+ women reclaim their strength, from busy moms getting back to running, to lifters returning to the gym stronger than ever, to perimenopausal women feeling more energized than they have in years.

If you’re tired of guessing, struggling, or waiting for things to “just get better,” let’s fix that. Join the masterclass below to take the first step.

Hear The Results From Others:

Jessie
Runner, Active Duty, & Busy Mom of 3

Jessie Went from Pain & Leakage to Running Symptom-Free & Losing Weight as a Byproduct!

Jessie struggled with leakage and low back pain day to day as well as every time she lifted or ran, forcing her to slow down. She tried generic rehab exercises and even stopped running altogether, but nothing worked. Within just a few months of following a structured plan, Jessie regained strength, became symptom-free, and even lost weight in the process. Now, she’s exercising and running confidently without fear!

Mya

Active Mom of 2 & Lifelong Athlete

Mya Canceled Her Prolapse Surgery & Got Back to Lifting, Running & Living Her Best Life!

After being told surgery was her only option, Mya felt defeated, worried she’d have to give up lifting and running forever. She was tired of feeling limited and missing out on active moments with her boys. But with the right plan, she rebuilt her strength, healed her prolapse symptoms, and proved she didn’t need surgery to feel strong again. Now, she’s lifting, running, and living life on her terms!

Kelly

Wife, Traveler, & Lover of Life

From Daily Discomfort to 100% Symptom-Free—Kelly Got Her Life Back!

Kelly was stuck in a cycle of frustration— going to the bathroom hourly, struggling with constant UTIs, bloating, constipation, low back and tailbone pain, and even pain with sex. On top of it all, fatigue and weight gain left her feeling completely drained. After following a structured plan to release pelvic floor tension, rebuild strength, and restore function, Kelly is now 100% symptom-free. She can travel without worry, enjoy pain-free sex, and finally feel like herself again!

Kelsey

Crossfit Coach, Mom, & Twin Pregnancy Warrior

From Leakage & Prolapse Struggles in Pregnancy & Postpartum To Back Squatting 225, Deadlifting 245 & Running Without Symptoms!

As a CrossFit coach and athlete and soon to be mom again of twins, Kelsey wanted to stay strong throughout pregnancy and come back even stronger postpartum. During pregnancy, she dealt with leakage and aches that made training feel frustrating. After giving birth, she was faced with prolapse and unsure how to safely rebuild strength. With the right plan, she not only reduced pain and symptoms during pregnancy but also recovered postpartum, returning to squatting and deadlifting, no belt, no issues, and no fear.

Have a question? We are here to help!

Email us anytime at [email protected]

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